Raw Diligence

Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices.

 

Diana s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn't what you do occasionally!

7 Habits for Optimum Health

One of the most important tasks you can undertake to insure optimum health is to optimize your mindset and lifestyle. In this book, you will discover 7 important habits to creating a life of health, happiness, and longevity!

 

Diana wrote 7 Habits to Optimum Health to give her readers and clients a comprehensive guide, to light the path in their journey of life. From mindset tools to lifestyle strategies, she devises a plan to get you started on the path to transformation! Changing your life requires new thoughts and habits! And, putting what you know into action!

Branded Apple

I'm excited to announce my new e-book, 'Branded Apple', will be released December 2020! This book is a comprehensive guide to a Ranch Lifestyle of Wellness. In the book, you will discover how to nourish your body using primarily plant-based foods, while incorporating traditional, ranch-style meals of home-grown, grass-fed, and organic farm animals.

 

Understanding that not everyone in today's world has the ability to grow their own garden and raise their own meat, Diana's guide will help you make the best choices, shopping for the healthiest foods. Branded Apple will also help you to understand sustainable choices in personal care, emotional wellness, fitness, and ranch style living!  

Diana Martin-Gotcher
Anti-Aging Super Foods

There may not be such a thing as a fountain of youth, but the foods and supplements featured in this eBook will quickly help you get on the path towards looking and feeling younger.

 

If we are what we eat, it’s time to take a serious look at your diet, and the type of foods you’ve been consuming that may contribute to lack of energy, brain fog, wrinkles and poor skin quality. Instead of consuming processed foods that are known to increase acidity, which accelerates the aging process, stock up on these expert recommended ingredients next time you’re out grocery shopping and begin the transformation!

Stress Relief Strategies

In this eBook, you will discover the top 10 ways to manage your stress! From emotional mindset to physical strategies, this book covers some of the most comprehensive ways for you to live your BEST life, with less stress!

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. From family and work obligations, to personal goals, and financial issues, it can seem never-ending! But, here’s the good news! Stress is manageable!

Start Today!
Diana Martin-Gotcher
Evidence Based Health Tips

When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t.


That aside, there’s a ton of evidence to support the following health and nutrition tips.  In fact, all the information in this special report is based on extensive research rather than opinion. 

If you're a health seeker, this eBook is for you!

Fitness Training

This CUSTOMIZED PROGRAM is created in as an eBook just for YOU! No two books are the same. This guide is written to help you on your personal journey! I will take into consider any physical limitations you may have, along with your access to home equipment or gym equipment. Let me help you gain energy, and achieve our desired goals!

Personalized Meal Plans are also available.

 

For more information and/or a free consultation, leave a detailed message using the contact form. Thank you!

Fitness Program

CUSTOMIZED
Diana Martin-Gotcher
Diana Martin-Gotcher
Top Juicing Recipes

This eBook features recipes for weight-loss, anti-aging, and optimum health. Many people begin to see the transformation quickly. In fact, here are just a few examples of what juicing can do for you:
 

  • Major boost in energy

  • Clear, glowing skin

  • Quick weight loss

  • Improved sleep quality

  • Boost in mental clarity and focus

  • Soft, shiny hair and nails

  • Improved digestion

Top Nutrition Tips

Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.”

 

But that’s just not true!

 

A person of optimal health leads a different daily routine than most people. Their lives are comprised of many, small, healthy habits that they continue to follow every day. These habits aren’t complicated, and you are more than able to incorporate them into your own fitness and food planning. This eBook will guide you!
 

Diana Martin-Gotcher

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