Tips for Change!
One of the most important things to do when you are trying to get in shape is to take your diet into consideration. This does not take any time from your schedule, and you will feel much healthier when you eat the right foods in the right quantity!
One of the best ways to change your diet is to change your thoughts about food. Yes, we can eat for pleasure, but remember to fuel your body. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight-loss inhibitors. This means that instead of eating refined or processed foods, you should eat more whole grain foods like brown rice and whole grain bread. These foods have more fiber and less “bad” fats such as trans-fat and cholesterol.
You should also balance your macronutrients, along with getting natural vitamins and minerals. Consume more fruits and vegetables, nuts seeds, and plant-based foods for optimum health! If you consume animal products, limit your red meat intake, and choose meat that is lean. Organic, grass-fed, and wild meat is always the best choice when possible.
One of the most important parts of changing your diet is to completely eliminate junk food! This will include candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute with fruits and vegetable snacks instead. Instead of sodas or energy drinks, you can drink water or dilute juice with water for flavor. You will find this makes a huge difference in your sugar and fat intake! Fruit infused water is also a good choice. You can make excellent tasting combinations by adding slices of cucumber, herbs, or fruit to your water.
You will feel healthier and have more energy when you change your diet. Keeping fit does not just depend on your diet. Exercise also plays an important role in improving your physical and emotional health. Remember that looking after your health and staying fit is an investment in yourself, and something you should not neglect. Diet is one part of staying fit that does not take any time, and you will reap the benefits throughout your life once you change your eating habits.
With these few points, you can make huge strides towards staying fit and healthy!
To learn more about how diet affects your heath (and weight), SUBSCRIBE to email list. Don't worry, your information is completely secure and private. You will receive 1-2 emails per month. You can easily unsubscribe anytime!
COMING SOON: Personalized Diet Plans and Customized Fitness Programs!