There may not be such a thing as a fountain of youth, but the
foods and supplements featured in this chapter will quickly help
you get on the path towards looking and feeling younger.
If we are what we eat, it’s time to take a serious look at your diet
and the type of foods you’ve been consuming that may contribute
to lack of energy, brain fog, wrinkles and poor skin quality.
Instead of consuming processed foods that are known to
increase acidity, which accelerates the aging process, stock up
on these expert-recommended ingredients next time you’re out
grocery shopping and begin the transformation!
When it comes to reducing skin redness, fine lines and wrinkles,
there are a handful of super-foods and nutrient-based
supplements that you’ll want to begin incorporating into your
Cocao & Dark Chocolate
Red Bell Pepper
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